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Sports Massage Centers With Recovery PackagesIncorporating sports massage into your regular wellness regimen will improve muscle function, promote flexibility, and assist in preventing or treating injuries. Unlike regular massage, a sports massage is more intensive and vigorous.This specialized technique is beneficial immediately post-event to redu

Foam Rolling Vs Sports MassageAfter a difficult workout, muscle mass cells launch lactic acid which can cause sore, tight muscles. While the body will at some point rid itself of lactic acid, sports massage can assist quicken the process.Target large muscle mass teams such as the quads, glutes and hamstrings. Once you find a tender location, such a